We all have rough days from time to time and if we look back, we will find that some or all of the causes of our rough days are unavoidable. If we remove the stupid things that we do, then we’re left with issues and problems that are tough or impossible to figure out at the moment. My suggestion is to take a deep breath, move on with your day in the most positive way you can, and revisit your challenges when you have had time to calm your body and mind. Sometimes rough days just happen. Be aware of your situation, make good decisions, and move on with the understanding that every day, every hour, and every minute is precious. Life is too short to drag emotional baggage around for very long so deal with the problems as soon as possible and get back to your wonderful successful life.